About Us
About Us
Welcome to LaFloy Flow Yoga! We offer a variety of yoga classes including Vinyasa Flow, Yin, Prenatal and Postnatal yoga. Our experienced yoga doula services are also available to support you throughout your pregnancy and birth journey. Join us for a transformative experience and explore the benefits of breathwork.
Teaching Schedule
I teach twice a week at Highland Yoga. To sign up for classes, please visit
Highland Yoga Westside
Sundays @ 6:15pm
Highland Yoga Buckhead
Thursdays @ 7:35pm
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Starting 2025 - Prenatal Classes at PeakZen Yoga
Mondays @ 5:00 pm
Offerings
Variety of Practices
Experience a fusion of flowing sequences and calming postures in our classes to energize your body and calm your mind. Our holistic approach aims to harmonize your physical and mental well-being for optimal results.
Breathwork
Breath practices are a powerful tool to help the mind and body. By focusing on the breath and slowing down our breathing, we can activate the parasympathetic nervous system, which helps us relax and reduce stress. Incorporating these practices into your daily routine help you feel more centered and peaceful.
Private Yoga Sessions
Looking to improve your yoga practice? Book a private session with us! We specialize in Vinyasa and Yin yoga and can help you with alignment and areas that need extra attention. Whether you prefer group or individual sessions, we've got you covered. Let's together to take your practice to the next level
Doula Services
Prenatal and postnatal yoga can be incredibly beneficial for both mother and baby. Our doula services offer a holistic approach to pregnancy and childbirth, providing support and guidance every step of the way. Whether you're a first-time mom or have been through it before, we're here to help you have the possible experience. Contact us today to learn more about services.
LaFloy Flow Project
As a prenatal and postnatal doula, I believe that every family deserves access to support this transformative time. That's why I offer my services on a sliding scale or pro bono basis to those who can't afford. My goal is to provide education, support, and guidance to help families feel confident and empowered during pregnancy, childbirth, and early parenthood, regardless of their financial situation. If you're in need of doula services but can't afford them, please don't hesitate to reach out.
Doula Services
As a doula, my mission is to provide free support to pregnant women during labor and delivery. believe that every mother and baby deserve the best possible care, and I am committed to ensuring their optimal health. With my expertise and compassionate approach, I am here to guide and empower you throughout this transformative journey.
Prenatal/Postnatal Yoga
Our organization is dedicated to providing free prenatal and postnatal classes for high-risk pregnant women and women who have given birth but cannot afford care. We believe that every mother deserves access to quality healthcare and support during this important time in their lives. Our classes are led by experienced professionals and cover a range of topics to ensure the health and well-being of both mother and baby.
Yoga Classes
In these challenging times, we understand the importance of supporting frontline workers. That's why we're offering free classes for teachers and healthcare workers to help mitigate stress and calm the mind. Our expert instructors will guide you through techniques help you find peace and relaxation amidst the chaos. Thank you for all that you do, and we hope to support you in any way we can.