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About Us

About Us

Welcome to LaFloy Flow Yoga! We offer a variety of yoga classes including Vinyasa Flow, Yin, Prenatal and Postpartum yoga. Our experienced yoga doula services are also available to support you throughout your pregnancy and birth journey. Join us for a transformative experience and explore the benefits of breathwork.

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Teaching Schedule

Highland Yoga Deep Stretch

Highland Yoga Westside

Deep Stretch

Sundays @ 6:15pm

Highland Yoga Deep Stretch

Highland Yoga Buckhead

Deep Stretch

Thursdays @ 7:15pm

Online Yin Yoga for Relaxation
PeakZen Prenatal Yoga

LaFloy Flow Yoga

PeakZen Yoga

Prenatal Yoga

Saturdays @ 12:30pm

Prenatal Yoga

Sundays @ 2pm

PeakZen Prenatal Yoga

PeakZen Yoga

Postpartum Yoga

Sundays @ 3:15pm

Offerings

Variety of Practices

Experience a fusion of flowing sequences and calming postures in our classes to energize your body and calm your mind. Our holistic approach aims to harmonize your physical and mental well-being for optimal results.

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Breathwork

Breath practices are a powerful tool to help the mind and body. By focusing on the breath and slowing down our breathing, we can activate the parasympathetic nervous system, which helps us relax and reduce stress. Incorporating these practices into your daily routine help you feel more centered and peaceful.

Private Yoga Sessions

Looking to improve your yoga practice? Book a private session with us! We specialize in Vinyasa and Yin yoga and can help you with alignment and areas that need extra attention. Whether you prefer group or individual sessions, we've got you covered. Let's together to take your practice to the next level

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Image by Ella Jardim

Doula Services

Prenatal and postpartum yoga can be incredibly beneficial for both mother and baby. Our doula services offer a holistic approach to pregnancy and childbirth, providing support and guidance every step of the way. Whether you're a first-time mom or have been through it before, we're here to help you have the possible experience. Contact us today to learn more about services.

Discover More

LaFloy Flow Project Inc.

LaFloy Flow Project Inc. is a 501(3)c organization dedicated to expanding equitable access to prenatal and postnatal wellness services for individuals and families who face financial, social, or systemic barriers to care. Rooted in the belief that every birthing person deserves support, safety, and dignity, we provide trauma-informed prenatal and postnatal yoga, birth doula services, postpartum doula care, and community-based wellness education at no cost or on a sliding scale.

 

Our programs support healthy pregnancies, empowered birth experiences, and nurturing postpartum transitions by addressing physical, emotional, and mental wellbeing. We partner with shelters, community health centers, and maternal health organizations to reach underserved families, including single parents, teens, survivors of trauma, and those impacted by economic hardship.

 

Through accessible movement, compassionate support, and culturally responsive care, LaFloy Flow Project Inc. works to reduce disparities in maternal health outcomes and build stronger, healthier communities.

LaFloy Flow Prenatal Yoga
Doula Services

LaFloy Flow Project Inc. provides compassionate, trauma-informed birth and postpartum doula services for individuals and families who may not otherwise have access to perinatal support. Our birth doulas offer continuous emotional encouragement, comfort measures, advocacy, and evidence-based guidance throughout pregnancy, labor, and delivery. Postpartum doulas support families during the tender early weeks with newborn care education, feeding support, recovery assistance, and nurturing companionship.

 

By offering services at no cost or on a sliding scale, we ensure that every birthing person—regardless of financial circumstances—can experience a safer, more empowered birth and a supported, confident transition into parenthood.

Prenatal/Postpartum Yoga

LaFloy Flow Project Inc. offers supportive, accessible prenatal and postpartum yoga designed to nurture the physical, emotional, and mental wellbeing of birthing people. Our trauma-informed classes focus on gentle movement, breathwork, relaxation, and pelvic floor awareness to reduce stress, ease discomfort, and prepare the body for birth. Postpartum sessions help restore core strength, support healing, and provide a grounding space for parents adjusting to life with a newborn.

 

By providing these classes at no cost or on a sliding scale, we ensure that every parent—regardless of financial barriers—can experience the benefits of mindful movement and community connection.

Yoga Classes

LaFloy Flow Project Inc. offers restorative yoga classes designed specifically for healthcare workers, public school teachers, and parents of children with special needs—communities carrying high levels of physical and emotional stress. These calming, deeply supportive sessions focus on gentle postures, long holds, breathwork, and guided relaxation to release tension, regulate the nervous system, and promote rest. Each class provides a safe, nurturing space for participants to reconnect with themselves, recover from burnout, and build resilience.

 

By offering these classes free or at low cost, we ensure that those who care for others have access to meaningful care for themselves.

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